Upcoming Events

A Taste of Kundalini 
~ A Pop Up class
March 26th
6:30pm - 7:45pm
On The Mat Halifax

Kundalini Yoga is a dynamic blend of postures, pranayama (breathing techniques), chanting, mantra, music and meditation which teaches one the art of relaxation, self-healing, self-discovery and nurtures an enhanced awareness of mind, body and spirit.

 

This practice was cultivated and passed down with the intention of it being accessible and beneficial to all. No need to be flexible or strong. It's for every body. 

 

Through the various facets of our practice you become aware of your infinite potential by awakening the energy of life itself - kundalini.

 

Join Megan Campbell in this 75 minute experience and discover the powerful benefits of this inspiring practice. 

No experience necessary. 

Chakra Bija Vinyasa
~ A Sacred Sadhana
March 28th
1:30 - 3:30pm
Shanti Hot Yoga Bedford

This asana practice was designed to detoxify and remove blockages from the physical and energetic bodies.

Through attention and intention, vibration and asana focusing on the seven chakras, we will begin the process of cleansing the physical, and removing any stagnation from the energetic body by reciting the bija (seed sounds) for the chakras.

The energy centers in our body are like pools of water allowing energy to flow from one to the next as if they were connected by a small stream. Blockages in the flow of the pools can distrupt the natural flow of energy preventing our vital organs from receiving life energy. Over time this energetic blockages can begin to create a disconnect between the physical and energetic body.

By balancing our chakras we are able to maintain our optimum connection to vital life force throughout our entire Self. This healthy connection allows us to maintain physical health and mental balance keeping us open to universal guidance and wisdom.

This class will blend bijas with asana to create a powerful energetic shift in your body. You can also expected pranayama, meditation, and a deeply nourishing relaxation. 

Experience with yoga is required. 

Agni Vinyasa
~ A Sacred Sadhana
April 2020
1:30 - 3:30pm
Shanti Hot Yoga Bedford

Agni is the fire that energises us physically, mentally and spiritually. When balanced it transforms our food into nutrients and thoughts/actions into wisdom.  

As we move towards warmer weather, or bodies slowly begin to emerge from dormancy and heaviness of winter, and we organically open to more light and heat. 

Our Sacred Sadhana will use vinyasa, pranayama, mantra, meditation, and ceremonial offering, so that this 2 hour master class provides the opportunity for a deep + transformative experience and way to elevate your practice. 

Learn how to harness this subtle energy for healing, health, and expansion through the Spring season. 

*Yoga experience is required. 

Sacred Sadhana's are for student's wishing to deepen their practice and teacher's craving opportunities to dig in deep, gaining inspiration for public classes. 

Follow my Journey!

©2020, 2008 Megan Campbell + Journey of the Yogini, Nova Scotia, Canada