New Moon - New Mindset:
A Kundalini Yoga Experience
Saturday, Oct 17
On the Mat Halifax
Everything has changed and without our say contributing to a noisy mind. This results in a difficulty discerning the Inner voice from the external narrative and has us questioning our selves, decisions, and futures.
Join Megan for this experiential workshop using the technology of Kundalini Yoga. Together we will harness the energy of this New Moon to learn about the various facets of the mind, revitalize our bodies from stress, and reach for Higher Minds.
Knowing, and experiencing the mind, is essential to evolution on our path. This journey in learning and understanding includes asana, pranayama, meditation, and deep relaxation.
A bolster/block/pillow is required. All bodies and levels of practice welcome.
$25 + hst