Juices and Smoothies

Easily digested, juices and smoothies can be a great way to get in the nutrients you need, without feeling full, before you practice or workout. 

These recipes are nourishing, nutrient dense, low inflammation (marked LI), vegan, and delicious! 

Ingredients:
1.5 cup Wild Blueberries
1 tbsp Almond Butter
1/2 frozen banana
1 tsp Spirulina
1 tsp Barley Grass Juice Powder
1/2 tsp cinnamon
1 cup of coconut mylk
Purified water
Blend all ingredients together and INjoy!
*If you are missing one it still tastes great and you can adjust the amount of liquids and ingredients to fit in your blender. 
Ingredients:
1 Asian Pear/Pear
1 cup Wild Blueberries
1/2 tsp cinnamon
1/2 avocado (optional)
1 tbsp Flax Seeds
Handful of spinach
1 cup of coconut mylk
Purified water
Blend all ingredients together and INjoy!
*You can adjust the amount of liquids and ingredients to fit in your blender. 
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©2020, 2008 Megan Campbell + Journey of the Yogini, Nova Scotia, Canada