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Juices and Smoothies
Easily digested, juices and smoothies can be a great way to get in the nutrients you need, without feeling full, before you practice or workout.
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These recipes are nourishing, nutrient dense, low inflammation (marked LI), vegan, and delicious!
Ingredients:
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1.5 cup Wild Blueberries
1 tbsp Almond Butter
1/2 frozen banana
1 tsp Spirulina
1 tsp Barley Grass Juice Powder
1/2 tsp cinnamon
1 cup of coconut mylk
Purified water
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Blend all ingredients together and INjoy!
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*If you are missing one it still tastes great and you can adjust the amount of liquids and ingredients to fit in your blender.
Ingredients:
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1 Asian Pear/Pear
1 cup Wild Blueberries
1/2 tsp cinnamon
1/2 avocado (optional)
1 tbsp Flax Seeds
Handful of spinach
1 cup of coconut mylk
Purified water
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Blend all ingredients together and INjoy!
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*You can adjust the amount of liquids and ingredients to fit in your blender.
Ingredients:
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1 Ripe banana
1 Apple - cored, seeded, peeled, diced
1/2 tsp cinnamon
1 cup nut mylk - vanilla almond tastes amazing!
1 tsp ground Flax Seeds
1 tbsp Almond Butter
1 tsp Vanilla Extract
Pinch of nutmeg
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Blend all ingredients together and INjoy!
Ingredients:
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1 cup frozen berries (I love wild blueberries and strawbs)
1 cup organic spinach or kale
1/2 cup bananas (previously peeled, sliced & frozen)
1 Tbsp flaxseed meal
1 cup fruit juice (I prefer to use juice I have made myself like apple or pear = less sugar added)
2 Tbsp soft tofu (optional)
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Blend all ingredients together and INjoy! If it's too thick add more juice or
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