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Juices and Smoothies
Easily digested, juices and smoothies can be a great way to get in the nutrients you need, without feeling full, before you practice or workout.
These recipes are nourishing, nutrient dense, low inflammation (marked LI), vegan, and delicious!
Ingredients:
1.5 cup Wild Blueberries
1 tbsp Almond Butter
1/2 frozen banana
1 tsp Spirulina
1 tsp Barley Grass Juice Powder
1/2 tsp cinnamon
1 cup of coconut mylk
Purified water
Blend all ingredients together and INjoy!
*If you are missing one it still tastes great and you can adjust the amount of liquids and ingredients to fit in your blender.
Ingredients:
1 Asian Pear/Pear
1 cup Wild Blueberries
1/2 tsp cinnamon
1/2 avocado (optional)
1 tbsp Flax Seeds
Handful of spinach
1 cup of coconut mylk
Purified water
Blend all ingredients together and INjoy!
*You can adjust the amount of liquids and ingredients to fit in your blender.
Ingredients:
1 Ripe banana
1 Apple - cored, seeded, peeled, diced
1/2 tsp cinnamon
1 cup nut mylk - vanilla almond tastes amazing!
1 tsp ground Flax Seeds
1 tbsp Almond Butter
1 tsp Vanilla Extract
Pinch of nutmeg
Blend all ingredients together and INjoy!
Ingredients:
1 cup frozen berries (I love wild blueberries and strawbs)
1 cup organic spinach or kale
1/2 cup bananas (previously peeled, sliced & frozen)
1 Tbsp flaxseed meal
1 cup fruit juice (I prefer to use juice I have made myself like apple or pear = less sugar added)
2 Tbsp soft tofu (optional)
Blend all ingredients together and INjoy! If it's too thick add more juice or
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