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Low Inflammation Recipes

There are lot's of great books and studies about the impact of inflammation on the body, brain, and around ageing.

Some are listed below. 

I personally love this style of eating because I love science and learning to relate to your weight in terms of a measurement of inflammation, not as an ideal look. 

Recommend reading the The Plan to learn more!

These are some great recipes based on the science around Low Inflammation eating. INjoy!

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