Low Inflammation Recipes

There are lot's of great books and studies about the impact of inflammation on the body, brain, and around ageing.

Some are listed below. 

I personally love this style of eating because I love science and learning to relate to your weight in terms of a measurement of inflammation, not as an ideal look. 

Recommend reading the The Plan to learn more!

These are some great recipes based on the science around Low Inflammation eating. INjoy!

LI Indian Inspired Chickpeas
LI Indian Inspired Chickpeas

For salads, as a side, or in a curry or sandwich

What You Need
What You Need
Prep + Cook
Prep + Cook
LI Beet Carpaccio
LI Beet Carpaccio

Simple and delicious take on a favorite appetizer or make it a main with added suggestions!

What You Need
What You Need
Prep + Cook
Prep + Cook
LI Zucchini Pizza Bites
LI Zucchini Pizza Bites

Quick, simple, and delicious!

What You Need
What You Need
Prep + Cook
Prep + Cook
LI Broccoli Slaw
LI Broccoli Slaw
What You Need
What You Need
Prep + Steps
Prep + Steps
Cilantro Lime Rice
Cilantro Lime Rice
What You Need
What You Need
Prep & Steps
Prep & Steps