Low Inflammation Recipes
There are lot's of great books and studies about the impact of inflammation on the body, brain, and around ageing.
Some are listed below.
I personally love this style of eating because I love science and learning to relate to your weight in terms of a measurement of inflammation, not as an ideal look.
Recommend reading the The Plan to learn more!
These are some great recipes based on the science around Low Inflammation eating. INjoy!
LI Beet CarpaccioSimple and delicious take on a favorite appetizer or make it a main with added suggestions!