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Low Inflammation Recipes
There are lot's of great books and studies about the impact of inflammation on the body, brain, and around ageing.
Some are listed below.
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I personally love this style of eating because I love science and learning to relate to your weight in terms of a measurement of inflammation, not as an ideal look.
Recommend reading the The Plan to learn more!
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These are some great recipes based on the science around Low Inflammation eating. INjoy!
LI Indian Inspired Chickpeas
For salads, as a side, or in a curry or sandwich
What You Need
Prep + Cook
LI Beet Carpaccio
Simple and delicious take on a favorite appetizer or make it a main with added suggestions!
What You Need
Prep + Cook
LI Zucchini Pizza Bites
Quick, simple, and delicious!
What You Need
Prep + Cook
LI Broccoli Slaw
What You Need
Prep + Steps
Cilantro Lime Rice
What You Need
Prep & Steps
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