30 Day Movement Motivation Challenge 2022

This is a specially curated list of classes to carry you through the first month of 2022 with intention, introspection, and inspiration. 

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There are no prizes except a feeling of accomplishment and being proud of yourSelf, which are pretty great gifts in and of themselves! 

30 DAY MOVEMENT MOTIVATION CHALLENGE

 

Jan. 1 – On Becoming Meditation https://youtu.be/GNR6Lfk_LK8

Follow with Journaling: 1) one to three things you accomplished 2) one to three things you are proud of yourself for 3) one to three things you hope to accomplish in 2022 4) something you learned and are ready to leave behind 5) something you learned that you will carry forward 6) ONE intention that will guide you through Jan 2022

Jan 2 – Vinyasa Flow – Change Your Energy - https://youtu.be/vhJK3B9mMI8 (50min)

Jan 3 – Yoga Sculpt – Body Weight - https://youtu.be/4XWbl1DKd4A (38min)

Jan 4 – Kundalini – Awakening the 10 Bodies - https://youtu.be/r_TlSbCqJ-M (59min)

Jan 5 – Vinyasa Flow – Chest + Shoulders - https://youtu.be/V3nYsx6dN8c (46min)

Jan 6 – Yin – Long Holds Back + Kidneys - https://youtu.be/lkjgD1mtxDw (43min)

Jan 7 – Move + Meditate: A little bit of everything -  https://youtu.be/5yB6FoLPLbU (30min)

Jan 8 – Sat Nam Flow: Good Morning -  https://youtu.be/naGlPefUTJM (36min)

Jan 9 – Vinyasa Flow: Core + Coordination - https://youtu.be/adNINXZRuw8 (40min)

Jan 10 – Kundalini: Core - https://youtu.be/f2VwIOQgzcE (40min)

Jan 11 – Move + Meditate: Spinal tap - https://youtu.be/sSwFwZrpc5c (30min)

Jan 12 – YINyasa: Body + Binds - https://youtu.be/N3KaC_xv2ug (56min)

Jan 13 – YogaSculpt: with weights - https://youtu.be/PTF2P3WGcB0 (47min)

Jan 14 – Sat Nam Flow: Aura. Energy. Arms - https://youtu.be/grEHx03mMe4 (56min)

Jan 15- Soma Flow: Hamstrings - https://youtu.be/1tPNsY-NfQc (56min)

Jan 16 – Vinyasa Flow: Side Splits + Sundays - https://youtu.be/5_FE3so18HI (56min)

Jan 17 – Yin: Pause + breathe - https://youtu.be/Q53HZ6ckEvk (33min)

Jan 18 – Vinyasa Flow: Hamstrings + Twists - https://youtu.be/Zos974e7GXQ (41min)

Jan 20 – YINyasa: Heart + Hips - https://youtu.be/__71vqmriDw (56min)

Jan 21 – Vinyasa Flow – Everyday Energy - https://youtu.be/FMTfYbjR0Uc (36min)

Jan 22 – Yoga Sculpt – with/without weights - https://youtu.be/N4amW4nQ9ZM (55min)

Jan 23 – SomaFlow: Thoracic Love - https://youtu.be/YxTF20KCbl4 (51min)

Jan 24 – Kundalini: Radiance and Courage - https://youtu.be/wB4xrEQjYO0 (48min)

Jan 25 – Vinyasa Flow: Deep Dive Hips - https://youtu.be/pVQWmsx1NFc (45min)

Jan 26 – Yin: Long Holds Hips - https://youtu.be/cJ2gr4x7zhI (47min)

Jan 27 – YINyasa: Short + Sweet - https://youtu.be/uhGYMNu3ikk (28min)

Jan 28 – Vinyasa: Hridaya Vinyasa (Level 2) - https://youtu.be/DUdF1Wqh6Uc (59min)

Jan 29- Sat Nam Flow – Digestion + Protection - https://youtu.be/wu_rJvSFovo (49min)

Jan 30 – Kundalini yoga; Open Heart - https://youtu.be/ZJi1MkyL84o (54min)

Jan 31 – Yin Restore - https://youtu.be/3dNbdeeYVCg (59min)