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Kundalini

“Because many people are confused by Kundalini’s real nature, we must do more to define it accurately, starting with what it is not. For example, it isn’t devil worship or a supernatural cult. Neither is it a religion nor a sect. It’s a biological process. You can’t be converted to Kundalini any more than you can be converted to a heart attack or an orgasm; they just happen. That’s the nature of biological processes: They just happen.”

-JJ Semple

Kundalini Yoga - Pittra Kriya for Grief, Loss, and Overwhelming Stress
31:37

Kundalini Yoga - Pittra Kriya for Grief, Loss, and Overwhelming Stress

A short Kriya and meditation with the intention of completing 40 days for full potency, this Kriya and meditation will calibrate the nervous system using ancient exercises from India for healing. Props: none required
Kundalini- Metabolism & Relaxation
42:51

Kundalini- Metabolism & Relaxation

A kriya of seeming opposition yet it works to speed up metabolism as a sign of parasympathetic strength. Balancing, energizing and restorative. Followed by a meditation for Balancing Body, Mind, and Spirituality. Props: none
Kundalini - Radiance & Courage
47:50

Kundalini - Radiance & Courage

A kriya to tone and hone your Radiant body, the 10th body, that gives you courage, confidence, and consciousness. props; none. megancampbell.ca
Kundalini - Core
40:25

Kundalini - Core

All levels, accessible Kundalini Core class to ignite and inspire you into action, while subtly nurturing the energies of the sun. megancampbell.ca
Kundalini Yoga - Cleanse Kriya for Your Third Brain
47:51

Kundalini Yoga - Cleanse Kriya for Your Third Brain

A kriya to help repair, strengthen, and nourish the liver - considered our third brain. With over 500 functions, including helping your Live Your Purpose, this kriya brings much support to this integral organ. Props: none megancampbell.ca
Kundalini - Pranic Power
51:45

Kundalini - Pranic Power

A physical kirya to stimulate, strengthen, and vitalize the pranic body for vitality, energy, and is a great practice for the morning or mid-day pick me up. Props: none megancampbell.ca
Kundalini - Emotional Equilibrium & Addiction Breakthrough
56:16

Kundalini - Emotional Equilibrium & Addiction Breakthrough

Book ended by a simple, rejuvinating pranayama practice and a meditation to heal addictions, this kriya for the Pituitary gland will help create hormonal balance, emotional equilibrium, and leave you feeling balance. Props; none
Kundalini - Conquer Stress
43:03

Kundalini - Conquer Stress

A kriya to tone the nervous system, balance the glandular system, and calm the heart. Stress has negative impacts on the body, mind, and spirit, use this practice to regain consciousness and control and release harmful implications of stress. Prop: cushion/bolster megancampbell.ca
Kundalini Yoga - Awakening the Ten Bodies for Healing
59:05

Kundalini Yoga - Awakening the Ten Bodies for Healing

A kriya to awaken all ten bodies, stimulate creative energy, balance the chakras, and tone the nervous system. Short but active poses with a chanting meditation. You can find the mantra in the studio to chant along with ( and mute me) in the Virtual Studio - Laya Yoga Chant megancampbell.ca
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