top of page

Sat Nam Savana Intro


“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Savasana promotes deep relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”

Savasana Music

Rest Sweet One

Let Go + Rest


bottom of page