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Join Megan for a half-day self-care retreat that's close to home, won't break the bank, and requires zero preparation or planning! 

Take a few hours out of your busy life and spend the day with like-minded women to indulge in meaningful movement practices, insightful conversation and cOMmunity, nourishing food, and uplifting meditations. 

This will be a healing space for your body, mind, and soul. 

Saturday, Feb. 10th


200 Bank St. 

Your Retreat Includes

- Welcome Ceremonial Cacao

- Welcome Circle + Alter Offerings

- Jala Vinyasa + Rhythmic Meditation

- Personalized Choice of Bowl from Mad Radish (vegan, gluten free, kosher options available)

- Yin for Winter Meridians

- Insight Meditation and Journalling 

- Variety of Teas + Filtered Water

- Closing Circle

*Tentative schedule and subject to change

This urban escape is intended as a day to hibernate and rejuvinate through mindfully curated practices to enhance wellbeing, reducing stress,  and relieves pressures often placed on the shoulders of women. 

Inspired by the energy and elements of Winter, this urban retreat will gift us with a break from the mundane, day-to-day, to cocoon in sacred space to move our bodies, share our thoughts, be fed, and rest. 

Space is very limited to ensure everyone is held in

presence and induce a deep sense of belonging. 

Saturday, Feb. 10, 2024


200 Bank St., 2nd Level



This Urban Day Retreat is for any person who identifies as She/Her or a woman. 

Please don't hesitate to reach out if you are in need of financial support to attend, such as a payment plan. 

Additionally, questions or issues with registration can be emailed to

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