Psychotherapy with Megan

You’ve arrived here because something within you seeks change, healing, or perhaps a deeper understanding of yourself. Or, you’ve found your way here because you’re navigating something that feels overwhelming, intense emotions, patterns that feel out of your control, the weight of grief, or the lingering effects of trauma. Whether you're navigating the complexities of anxiety, life transitions, or simply yearning for a more authentic connection to your Self, know that is a space for exploring your pain with compassion, making sense of your experiences, and beginning to move toward healing

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I am Megan Campbell, a Registered Psychotherapist (qualifying), yoga and meditation teacher, and lifelong seeker. My journey has been one of deep study and intertwining paths. Now moving from the mat to the therapy room, from personal healing to guiding others on theirs.

With over 19 years of experience in movement and mindfulness, and extensive training in psychotherapy, I offer a holistic, humanistic approach that honors the mind, body, and spirit.

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My practice is rooted in compassion, curiosity, and a deep respect for your unique story. Drawing from modalities such as Emotionally Focused Therapy, Polyvagal Theory, Somatic Experiencing, and mindfulness, I aim to create a sanctuary where you feel seen, heard, and supported. 

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Beyond traditional talk therapy, I offer sessions that blend somatic practices, breathwork, and movement, recognizing that healing often resides not just in words, but in the wisdom of the body. Knowing life can get in the way, there are 25 minute sessions available. However, sometimes we need more time to process and integrate, so I offer 75 minute sessions too. 

 

I’m my best Self when steeped in the rich, layered intersections of my experiences, interests, and training. - which psychotherapy allows me to do. I’m continually drawn to the process of weaving together ideas and approaches that may seem unrelated—even contradictory at times. For me, healing isn’t linear or compartmentalized; everything is connected, and I believe meaningful growth comes from honoring the full complexity of who we are.

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Whether you're dealing with trauma, anxiety, depression, or seeking personal growth, I'm here to walk alongside you.

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If you're ready to embark on this journey, I invite you to reach out for a complimentary 15-minute consultation. Let's explore how we can work together to support your path toward healing and wholeness.

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You can find out more about my services {here}