Strengthen your glutes to support your lower back. Feel free to (recommend) pause and add reps as you get stronger. megancampbell.ca

Typing, texting, gripping, or other this is a great quick release for the fingers, wrists, and forearms. Pause at any point to extend or add more time, or follow along for a quick fix up! Props: ball and black

Short sweet ways to build mobility and flexibility through the hips. Great post run, hike, or bike ride. Props: none

Stability and mobility for the shoulders - quick and effective. Prop: block and wall