A grounding flow connecting you to first chakra and sense of safety and calm. Acknowledging the way weather affects us, we practice staying at ease and finding a seat with Self. Props: block and blanket

A practice for the summer solstice, or anytime we feel a lack or excessive solar energy. Helping to balance and soothe, while also cultivating grounding and expansiveness, using yin and yang postures. Props; none megancampbell.ca

Targets hips and shoulders with some lovely, simple, and well-known poses to get in to the sticky, tight, and stuck areas with breath and body. Focus on self-compassion through your time and gently progressing to bind. Props; block megancampbell.ca

A short practice of three yin postures for hips bookend a simple, yet effective, vinyasa sequence for the hip complex. Props: none megancampbell.ca

Yin & Vinyasa to work towards side splits, tend to the liver and circadian rhythm, and honour the cycles of Life and Sunday’s. Props: block megancampbell.ca

Explore physical and energetic balance through posture and breathing practices. A beautiful practice for New or Full Moon cycles. Excuse the little blooper and fast forward when it comes. It was filmed live. Props: block/bolster/pillow megancampbell.ca

A little bit of yin, a little bit of yang. Mostly yin. Sweetened with a quick meditation to carry on with your day from a different perspective. Props: block megancampbell.ca

Mostly Yin. A little bit of yang. Hips to finger tips.

This practice incorporates yin and vinyasa to gently, but effectively, open the hips and the heart. Focusing on backbends and hip opening, the sequence gradually builds on itself and has playful and creative transitions. Props: block/bolster megancampbell.ca