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Yoga Sculpt

Have a little fun! INjoy these practices with weights or without, as they are a good workout either way!

If you are new to yoga or weightsgest working through some Soma Flow, Vinyasa Flow, and Kundalini practices before working with Yoga Sculpt. 

(Level 2 classes)

Yoga Sculpt - Body Weight
38:25

Yoga Sculpt - Body Weight

No weights just body! A quick energizing impactful flow working legs, core, and arms creatively. Props: block megancampbell.ca
Yoga Sculpt
47:05

Yoga Sculpt

Weights and body strength guide this practice along with core and mobility work. Props: bolster/block and pillow, weights megancampbell.ca
Yoga - Sculpt
55:46

Yoga - Sculpt

Best with weights but a great intensity without them. Full body yoga & strengthening. Props: weights, two blocks or equivalent
Yoga Sculpt
46:20

Yoga Sculpt

Using weights for a fun little flow working upper and lower body. Can be done without weights for plyometric experience. Props: weight, block/bolster
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