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Sat Nam Pranamay Intro


"Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not the main protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, “My life” is actually an oxymoron, a result of ignorance and mistaken assumption. You don’t posses life; life expresses itself through you. Your body is a flower that life let bloom, a phenomenon created by life.”
― Ilchi Lee

Meditative Music Accompaniment

Dive in Deeper + Learn More


Just Breathe - Mastering Breathwork for Success in Life, Love, Business, and Beyond

Light on Pranayama - A Definitive Guide to the Art of Breathing

Pranayama - A Path to Healing and Freedom

The Yoga of Breath - A Step by Step Guide to Pranayama

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