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Vinyasa Flow

"The Sanskrit word vinyasa means "to place in a special way". It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit. "In a special way" means the unfolding of life is logical. If you plant a tomato seed, you will get a tomato. If you plant an apple seed and you wait long enough, you will get an apple tree. And if you plant a hard thought, you will get a hard heart.”

-Cyndi Lee

Vinyasa Flow - 1 hr or more - Level 2/3 classes

Move + Meditate - 30-45 minutes - Level 1/2 classes

Musical Accompaniment

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