top of page

Vinyasa Flow

"The Sanskrit word vinyasa means "to place in a special way". It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit. "In a special way" means the unfolding of life is logical. If you plant a tomato seed, you will get a tomato. If you plant an apple seed and you wait long enough, you will get an apple tree. And if you plant a hard thought, you will get a hard heart.”

-Cyndi Lee

Vinyasa Flow - 1 hr or more - Level 2/3 classes

Move + Meditate - 30-45 minutes - Level 1/2 classes

Vinyasa Flow - Twists for Freedom
53:49
Vinyasa Flow - Chest and Shoulders
46:20
Power Flow - Level 2
42:38
Vinyasa - Summer Mandala Vinyasa
41:17
Vinyasa Flow - Dynamic Balancing
41:58
Vinyasa Flow - Core and Coordination
40:25
Vinyasa Flow - Dynamic Flow
38:25
Vinyasa - Lunar Summer Flow
43:57
Vinyasa - Full Body Flow
39:54
Move & Meditate - Spinal Tap
30:05
Vinyasa - Dynamic Power Flow
54:52
Vinyasa Flow - 30 Minute Every Day Energy
36:18
Vinyasa Flow - Resiliency & Reality
42:41
Vinyasa Flow - Sweet & Spicy
42:11
Vinyasa Flow - Hridaya Vinyasa (Level 2)
59:09
Move & Meditate - A little bit of everything
32:04
Vinyasa Flow - Subconscious Cleanse
54:59
Vinyasa Flow - Viagri (Lioness) Flow (Level2)
59:55
Vinyasa Flow - Good Morning
42:23
Vinyasa Flow - Lateral Love
42:41
Vinyasa - Lunar Full Moon Flow
44:27

Musical Accompaniment

©2025, 2008 Megan Campbell + Journey of the Yogini, Ontario, Canada

bottom of page