Vinyasa Flow

"The Sanskrit word vinyasa means "to place in a special way". It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit. "In a special way" means the unfolding of life is logical. If you plant a tomato seed, you will get a tomato. If you plant an apple seed and you wait long enough, you will get an apple tree. And if you plant a hard thought, you will get a hard heart.”

-Cyndi Lee

​

Vinyasa Flow - 1 hr or more - Level 2/3 classes

Move + Meditate - 30-45 minutes - Level 1/2 classes

Vinyasa Flow - Chest and Shoulders
46:20

Vinyasa Flow - Chest and Shoulders

This is an all levels practice that requires two blocks and a strap. Creatively and potently opens, stretches, and strengthens (kinda) chest and shoulders, front, back, and sides. Ends with an open ended savasana to back in the heart energy. INjoy!
Power Flow - Level 2
42:38

Power Flow - Level 2

Starts by tapping into the core and builds heat with creative transitions, balancing postures, and opportunities to explore. Block could be handy for some.
Vinyasa - Summer Mandala Vinyasa
41:17

Vinyasa - Summer Mandala Vinyasa

A circular, cooling, stretchy flow to work out all the summer kinks from your activities off the mat. Props: optional megancampbell.ca
Vinyasa Flow - Dynamic Balancing
41:58

Vinyasa Flow - Dynamic Balancing

A flow built on balancing vinyasa, or balancing with dynaic movement. Powerful presence, strength, and concentration is built upon from beginning to end. Props; block megancampbell.ca
Vinyasa Flow - Core and Coordination
40:25

Vinyasa Flow - Core and Coordination

Use the heat for purposeful practice. Connect to your core mindfully and intentionally. Balanced with ways to lengthen and open the midsection. Props: block/bolster megancampbell.ca
Vinyasa Flow - Dynamic Flow
38:25

Vinyasa Flow - Dynamic Flow

Twists, hips, core, quads, and dynamic balancing poses come together to ensure a sense of vitality, expansiveness, and strength. Props: none megancampbell.ca
Vinyasa - Lunar Summer Flow
43:57

Vinyasa - Lunar Summer Flow

Calming and cooling energies infuse the flow through postures that ground, lengthen, and softly awaken the body head to toe. Props: optional blocks megancampbell.ca
Vinyasa - Full Body Flow
39:54

Vinyasa - Full Body Flow

A little bit of everything we know and love to help the shoulders, back, laterals, and hips. Finished with a meditation to merge with your Self. All straight forward, to the point, and efficient. Props: optional block megancampbell.ca
Move & Meditate - Spinal Tap
30:05

Move & Meditate - Spinal Tap

Some movement and meditation to flush and strengthen the central channel of the body, both physically and energetically. Simple but effective. Move. Meditate. A quick class taking the spine in all directions for health. props: none megancampbell.ca
Vinyasa - Dynamic Power Flow
54:52

Vinyasa - Dynamic Power Flow

Using tools to set our parasympathetic nervous system to on so as to replenish our energy rather than deplete it. We flow with challenge and ease to test our awareness and strengthen our presence. Props: none megancampbell.ca
Vinyasa Flow - 30 Minute Every Day Energy
36:18

Vinyasa Flow - 30 Minute Every Day Energy

A sequence for energy and intention. Something to get you in to your body and propelled to your future Self. All levels with modifications and visualization meditation. Props: none megancampbell.ca
Vinyasa Flow - Resiliency & Reality
42:41

Vinyasa Flow - Resiliency & Reality

Explore balance and equilibrium while cultivating resiliency and honouring the reality of where we are and current circumstances. Practice informs life. Props; none megancampbell.ca
Vinyasa Flow - Sweet & Spicy
42:11

Vinyasa Flow - Sweet & Spicy

Embody a little of the sweet stuff through creative transitions, while building some heat and spice through core activation. The lower triangle brings us grounding, inspiration, and a sense of Self and discipline. Props; none megancampbell.ca
Vinyasa Flow - Hridaya Vinyasa (Level 2)
59:09

Vinyasa Flow - Hridaya Vinyasa (Level 2)

Focusing and tending to the spiritual heart and soul bodies in this fluid accelerated practice to connect, experience, and embody energies needed to be guided hOMe. Props: none megancampbell.ca
Move & Meditate - A little bit of everything
32:04

Move & Meditate - A little bit of everything

Hips, shoulders, strength, balance.... a melange of all things movement topped with a mindfulness meditation. Props: block megancampbell.ca
Vinyasa Flow - Subconscious Cleanse
54:59

Vinyasa Flow - Subconscious Cleanse

Creative flow with new expressions and relationships to poses to explore the subconscious and how we pattern, even in our practice. The sequence pulls up warrioress energies, while exploring free form movement and ease. props: none megancampbell.ca
Vinyasa Flow - Viagri (Lioness) Flow (Level2)
59:55

Vinyasa Flow - Viagri (Lioness) Flow (Level2)

Hips, dips, and twists! This practice calls upon the Viagri Vinyasa (lioness flow) to embody empowerment, courage, and focus. Mandalas, backbends, handstand preps, and balancing postures round it out to take us in to exploring “level 2” advanced postures. Props: none megancampbell.ca
Vinyasa Flow - Good Morning
42:23

Vinyasa Flow - Good Morning

A lovely little practice for hip and thoracic mobility by embodying postures that heighten energy, strengthen presence, and set us up for an expansive, uplifting day. Props: block/bolster megancampbell.ca
Vinyasa Flow - Lateral Love
42:41

Vinyasa Flow - Lateral Love

Lengthen and release the laterals and hips with this flow using creative transitions and postures to squeeze out any issues in those tissues. Props; a block
Vinyasa - Lunar Full Moon Flow
44:27

Vinyasa - Lunar Full Moon Flow

This flow is a beautiful sequence to replenish you physically and mentally, as well as get grounded, tame the mind, and boost your energy. Combines peace and power. Slow and steady. Ease and strength. Many options provided for exactly what you need. If you can't practice today or tomorrow while we steep in the full moon, it's also great for rainy days, burnout, feeling overwhelmed, or just crave being really embodied.
Vinyasa Flow - No Hands!
42:32

Vinyasa Flow - No Hands!

Using flexion to build mobility and introduce the motion to wrists, this sequence places no weight on the wrists or shoulders, and instead places them in postures that will ease tension and can be considered prehab for future weight bearing postures that come in Vinyasa Flow. Tough sequence still tho! Props: none. megancampbell.ca

Musical Accompaniment

  • Instagram
  • Facebook
  • Twitter
  • YouTube

©2022, 2008 Megan Campbell + Journey of the Yogini, Ontario, Canada